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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
6 min AMRAP
5 Floor Plates Press
10 Heel to Toe Rocks
10 Alternating Plate Toe Taps (each side)
5 Down Dog/Seal Pose Transitions

**2. Workout Prep**
1 set
10 Double-Unders
5 Push-Ups

Warm UpMayhem Ready: Mobility Test Rotation