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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
-into-
6 min AMRAP
5 Single DB Deadlifts (each side – touch between feet)
4 Single DB Snatches (build in weight – build across)
5 Tempo Air Squats (3 seconds down/fast up)
4 Broad Jumps

**2. Workout Prep**
3 sets
5 Air Squats
2 Single Dumbbell Snatch (build up to workout weight)

Warm-Up With Chris HinshawAccessory