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Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Machine
-into-
3 sets (1-2 sets with PVC, 3rd set with Empty Barbell)
3 Snatch Grip Deadlifts
3 Snatch Grip High Pulls
3 Muscle Snatch
3 Snatch Grip Push Press
3 Overhead Squats
3 Snatch Balance
– into –
Work up to Snatch weight

**2. Workout Prep**
2 sets each (1:1 with a partner)
15-second Row (workout Pace)
2 Squat Snatch

Mayhem Ready: Add the weekly trunk sandwich to your dietRun/Bike Blend Workout