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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
-into-
5 min AMRAP
30-second ski or 30-second single unders
5 Sandbag Cleans (lightweight – focus on transition) or 5 empty bar Power Cleans
10 yd sled push or 4 Lunge forward + Step Back Lunge (each leg)
10 yd sled pull

**2. Workout Prep**
– With Partner –
2 sets (each/ 1:1)
5/4 Calorie Row or 10 Double Unders
1 Sandbag Clean or 2 Power Cleans (add weight to each set)
10-yard Sled Push (empty) or 4 Jumping Split Lunges

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