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Warm Up 6.29.2022

2:00 Bike or Row
then
2 sets
5 PVC Pass Throughs
5 PVC Around the World each direction
5 PVC Good Mornings
5 Down Ups
5 Plank Shoulder taps each side
:10 Handstand Hold

Burgener Warm Up for Clean before Metcon

Warm Up 6.28.2022Open Gym 6.30.2022