Warm Up 6.29.2022 June 29, 2022 By CrossFit Rebels In WODs No Comments 2:00 Bike or Rowthen2 sets5 PVC Pass Throughs5 PVC Around the World each direction5 PVC Good Mornings5 Down Ups5 Plank Shoulder taps each side:10 Handstand Hold Burgener Warm Up for Clean before Metcon