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Warm Up 6.15.2022

Banded 7 as a group
2 sets
10 Penguin Hops
5 Plank Shoulder taps each side
5 Down Dog/Seal
5 Dynamic Squat

Burgener Warm Up for Clean as a group before WOD.

Warm Up 6.14.2022Open Gym 6.16.2022