Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Hinshaw Warm-Up (15 minutes)

**2. Workout Prep**
3 sets
50m Run (workout pace)
5 Wall Balls
3 Box Jumps
* 30 second rest between sets *

Ray LewisUse Your Warm Up To Remind Your Body And Mind What Is Possible