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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
3 sets
30 second Row (Legs only)
30 Sec Row (Arms only)
5 Down Dog/Seal Pose Transition (Hold 3 sec each)
5 World’s Greatest Stretch (each side)

**2. Workout Prep**
1 set
20 Second Row (workout pace)
4 Burpee Over Rower

Warm UpMayhem Ready Your Evening Foot Care Routine