Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
5 min AMRAP
30-sec Assault bike
5 Scap Pull-ups
5 Kip swings
5 Push-ups
10-sec Handstand Hold

**2. Workout Prep**
1 set
5/4 Calorie Bike
3 Handstand Push-Ups
5 Pull-Ups
5/4 Calorie Bike

Run/Bike Blend WorkoutClean Deadlift 3×3