Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
Into
6 min AMRAP
30sec easy bike
10 Ring Rows (supinated)
10 Kip Swings
10 Sit Ups (Focus on leg extension)

**2. Workout Prep**
5-4-3
GHD’s
Chest to Bar Pull Ups