Warm Up November 11, 2021 By CrossFit Rebels In WODs No Comments **1. Movement Prep/Activation and Increasing Heart Rate**Banded 7’sInto6 min AMRAP30sec easy bike10 Ring Rows (supinated)10 Kip Swings10 Sit Ups (Focus on leg extension) **2. Workout Prep**5-4-3GHD’sChest to Bar Pull Ups