Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
3 min Machine
4 World’s Greatest Stretch (each side)
3 sets (PVC or Empty Bar)
3 Muscle Snatch
3 Overhead Squats
3 Muscle Cleans
3 Front Fronts
3 Push Press

**2. Strength Prep**
30 minutes
Today’s Strength will be like last week, but now we MAX. We have two lifts (Snatch and Clean and Jerk). Let’s make this fun and have the athletes partner up or get into groups and work together, keeping each other motivated and on track. Each lift should be given 10 minutes to work up to a Heavy Single. Set a clock for two 10 minute intervals with a 2-minute transition between (de-load the Barbell).

**3. Workout Prep**
2 sets
10 Double-Unders
3 Deadlifts
2 Strict Handstand Push Ups
1 Bar Muscle Up

Warm UpAccessory