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Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Machine (Little longer today, Start slow and build pace)
– into –
3 rounds
20 Plate Hops
10 Banded Squats (Hip-Cycle)
5 Muscle Snatch (empty bar)
5 Snatch Push Press (empty bar)
5 Knees to Elbows

**2. Workout Prep**
2 sets
10 Double Under
5 Overhead Squats (add weight each set)
3 Toes to Bar

Warm UpRun/Bike Blend Workout