Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
5 min AMRAP
30-sec single/double unders
4 Box Step Ups (each side)
4-inch worms (reach through legs at top)
4 Double Dumbbell Clean and Push Press (lightweight)

**2. Workout Prep**
2 sets
5 Dumbbell Push Press
2 Box Jump Overs
5 Dumbbell Cleans
2 Box Jump Overs

Warm UpAlt. DB Bench + Double DB Bench