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Warm Up 5.9.2022

Hip Halo as a group
then
2 sets
:30 Row
5 Dynamic Squats
5 Inch Worms
5 PVC Pass Through
5 PVC Good Mornings
5 Elbow and Wrist Circle each direction
then
Burgener warm-up as a group

Workout Prep for WOD
1 set
:10 Row
3 WB
3 PU

Main LiftStrength 5.10.2022