Warm Up 5.9.2022 May 9, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 sets:30 Row5 Dynamic Squats5 Inch Worms5 PVC Pass Through5 PVC Good Mornings5 Elbow and Wrist Circle each directionthenBurgener warm-up as a group Workout Prep for WOD1 set:10 Row3 WB3 PU