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Warm up 5.6.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC OH Squats
then
Burgener Warm Up as a group

Workout Prep for WOD
2 sets
2 Power Snatch
2 Burpees over bar

Open Gym 5.5.2022Warm Up 05.07.2022