Warm up 5.6.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC OH Squats
then
Burgener Warm Up as a group

Workout Prep for WOD
2 sets
2 Power Snatch
2 Burpees over bar