Warm Up 5.4.2022 May 4, 2022 By CrossFit Rebels In WODs No Comments 2 sets1:00 Row5 PVC Pass Throughs5 PVC Good Mornings5 Iron Cross each leg5 Scorpion each leg:20 Wall Hinge stretch Workout Prep for WOD1 set5 DL5 Hang PC5 Burpees10 DU