Blog

Warm Up 5.4.2022

2 sets
1:00 Row
5 PVC Pass Throughs
5 PVC Good Mornings
5 Iron Cross each leg
5 Scorpion each leg
:20 Wall Hinge stretch

Workout Prep for WOD
1 set
5 DL
5 Hang PC
5 Burpees
10 DU

Warm Up 5.3.2022Murph Prep 5.5.2022