Warm Up 5.3.2022 May 3, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen2 sets3 Perfect Stretch each side5 Crab Reach each side5 Plank Shoulder Taps each side5 Scap Pull-ups Workout Prep for WOD2 sets100m Run1 MU1 Rope Climb part way