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Warm Up 5.3.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 Crab Reach each side
5 Plank Shoulder Taps each side
5 Scap Pull-ups

Workout Prep for WOD
2 sets
100m Run
1 MU
1 Rope Climb part way

WOD 5.2.2022WOD 5.4.2022