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Warm Up 5.2.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squat
5 Samson Lunge each leg
5 Quadruped hip circles each side each direction
5 PVC Pass Throughs
5 PVC Good Mornings

Workout Prep for WOD
2 sets
2 PC
2 Back Rack Lunge each leg
2 Low Hang PC
2 Front Rack Lunge each leg
2 High PC
2 OH Lunge each leg

Partner WOD 4.30.2022WOD 5.3.2022