Warm Up 5.2.2022

Hip Halo as a group
then
2 sets
5 Dynamic Squat
5 Samson Lunge each leg
5 Quadruped hip circles each side each direction
5 PVC Pass Throughs
5 PVC Good Mornings

Workout Prep for WOD
2 sets
2 PC
2 Back Rack Lunge each leg
2 Low Hang PC
2 Front Rack Lunge each leg
2 High PC
2 OH Lunge each leg