Warm Up 5.14.2022

WELCOME FRIENDS!!!

Stretch and Mobilize as a group

then

Warm Up Game!
Hearts = Sit Ups
Spades = Push-Ups
Clubs = Air Squat
Diamonds = Burpees
Joker = Skip
Ace = 10 reps of previous movement
King = 100m Run
Queen = 6 Lunges alt
Jack = 20 Jumping Jack