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Warm Up 5.13.2022

Banded 7 as a group
then
2 sets
5 Samson Lunge each side
5 Plank Shoulder taps each side
5 Iron Cross each side
5 Scorpion each side
then
Jerk Progressions as a group

Workout Prep for WOD
2 sets
3 DL
3 HSPU

Open Gym 5.12.2022Partner WOD 5.14.2022