Warm Up 5.13.2022 May 13, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen2 sets5 Samson Lunge each side5 Plank Shoulder taps each side5 Iron Cross each side5 Scorpion each sidethenJerk Progressions as a group Workout Prep for WOD2 sets3 DL3 HSPU