Warm Up 5.13.2022

Banded 7 as a group
then
2 sets
5 Samson Lunge each side
5 Plank Shoulder taps each side
5 Iron Cross each side
5 Scorpion each side
then
Jerk Progressions as a group

Workout Prep for WOD
2 sets
3 DL
3 HSPU