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Warm Up 5.11.2022

2:00 Bike or Row
then
2 sets
5 PVC Pass Throughs
5 PVC Good Mornings
5 PVC Strict Press
:10 Hollow Hold
:10 Arch hold

Workout Prep for WOD
2 sets
3 Thrusters
3 SDLHP

WOD 5.10.2022Murph Prep 5.12.2022