Warm Up 5.11.2022 May 11, 2022 By CrossFit Rebels In WODs No Comments 2:00 Bike or Rowthen2 sets5 PVC Pass Throughs5 PVC Good Mornings5 PVC Strict Press:10 Hollow Hold:10 Arch hold Workout Prep for WOD2 sets3 Thrusters3 SDLHP