Warm Up 5.10.2022 May 10, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen2 sets:30 Bike3 Perfect Stretch each side5 PVC BTN PP5 PVC OH Squat Workout Prep for WOD2 sets1 Wall Walk2 DB Snatch each arm2 Russian twist