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Warm Up 5.10.2022

Banded 7 as a group
then
2 sets
:30 Bike
3 Perfect Stretch each side
5 PVC BTN PP
5 PVC OH Squat

Workout Prep for WOD
2 sets
1 Wall Walk
2 DB Snatch each arm
2 Russian twist

Warm Up 5.9.2022WOD 5.11.2022