Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**

2 min Machine
4 World’s Greatest Stretch (each side)
3 sets (PVC or Empty Bar)
3 Muscle Snatch
3 Overhead Squats
3 Muscle Cleans
3 Front Fronts
3 Push Press

**2. Strength Prep**
30 minutes
Today’s Strength will be a little bit different. We have two lifts (Snatch and Clean and Jerk). Each lift should be given 10-12 minutes to work through their five working sets (60-70%). Let’s make this fun and have the athletes partner up or get into groups and work together, keeping each other motivated and on track

**3. Workout Prep**
Every 20 seconds (3 sets)
2 Burpee to Bar

Warm-Up With Chris HinshawSkills and Drills