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Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
1 Round Through
10 yd walk on toes
10 yd walk to toes backwards
10 yd walk on heels
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
4 min AMRAP
100m Jog
10 sec handstand hold
5 Body row on racked barbell
5 Strict Press (empty bar)

**2. Workout Prep**
1 set
100m Run
5 Pull Ups
5 Handstand Push Ups

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