Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Machine (Little longer today, Start slow and build pace)
– into –
3 rounds
10 Step-ups (total)
30 seconds Single Unders
10 Ring Rows + 5 Jump to Top of Ring Dip (Use legs to press into dip)
5 Goblet Squats

**2. Workout Prep**
3 sets (building in weight)
20m Sled Push
1 Muscle Ups
3 Front Squats