Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Hinshaw Warm-Up

**2. Workout Prep**
3 Building Sets
100m Shuttle Run (30m out/30m back, 20m out/20m back)
– 30-sec rest –
– Have athletes build into 80% of workout pace during the 3 sets –
– Practice good, quality turns while getting back up to speed –

Warm UpAccessory