Blog

Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Banded 7’s
-into-
3 rounds
30-sec bike
4 Box Get Overs (practice transition)
10-sec hollow hold
5 Scap pullups
5 Kip swings
3 Inch Worms

**2. Workout Prep**
2 Burpee Box Get Overs
20-sec. Calorie Bike (workout pace)
5 Abmat Sit-ups
2 Bar Muscle Ups

Warm UpSnatch Balance 1×1