Warm Up 4.8.2022 April 8, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen3 rounds10 Penguin Hops5 PVC Good Mornings5 PVC OH Squats5 Down Dog to Seal Burgener Warm Up as a group Workout Prep for WOD2 sets10 DU3 Sit-Ups