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Warm Up 4.8.2022

Banded 7 as a group
then
3 rounds
10 Penguin Hops
5 PVC Good Mornings
5 PVC OH Squats
5 Down Dog to Seal

Burgener Warm Up as a group

Workout Prep for WOD
2 sets
10 DU
3 Sit-Ups

Open Gym 4.7.2022WOD 4.11.2022