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Warm Up 4.6.2022

Banded 7 as a group
then
3 rounds
5 Inch Worm
5 Plank Shoulder taps each side
5 Iron Cross each side
5 Scorpion each side

Workout Prep for WOD
2 sets
100m Run
3 Deadlift

WOD 4.5.2022Murph Prep 4.7.2022