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Warm Up 4.5.2022

3 rounds
:30 Bike
3 Perfect Stretch each side
5 PVC Pass Throughs
5 PVC Good Mornings
5 PVC Strict Press
5 Step Ups each leg

Workout Prep for WOD
2 sets
3 V-Ups
3 Box Jump
3 KB Swings

Warm Up 4.4.2022Skill 4.6.2022