Warm Up 4.5.2022 April 5, 2022 By CrossFit Rebels In WODs No Comments 3 rounds:30 Bike3 Perfect Stretch each side5 PVC Pass Throughs5 PVC Good Mornings5 PVC Strict Press5 Step Ups each leg Workout Prep for WOD2 sets3 V-Ups3 Box Jump3 KB Swings