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Warm Up 4.4.2022

Hip Halo as a group
then
3 rounds
:30 Row
5 Dynamic Squats
5 Cossack Squats each side
5 Quadruped hip circles each direction on each leg

Workout Prep for WOD
2 sets
:20 Row
3 Burpees

Open Gym 4.02.2022Strength 4.5.2022