Warm Up 4.4.2022 April 4, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen 3 rounds:30 Row5 Dynamic Squats5 Cossack Squats each side5 Quadruped hip circles each direction on each leg Workout Prep for WOD2 sets:20 Row3 Burpees