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Warm Up 4.29.2022

Hip Halo as a group
then
2 sets
5 Down Ups
5 Crab Reach each side
5 Wrist and elbow circles each direction
Wrist stretches

Burgener warm up as a group

Workout Prep for WOD
2 sets
3 C&J
3 Burpee over bar

Open Gym 4.28.2022Partner WOD 4.30.2022