Warm Up 4.29.2022 April 29, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 sets5 Down Ups5 Crab Reach each side5 Wrist and elbow circles each directionWrist stretches Burgener warm up as a group Workout Prep for WOD2 sets3 C&J3 Burpee over bar