Blog

Warm Up 4.27.2022

2 sets
1:00 Bike
5 Dynamic Squats
5 Plank Shoulder Taps each side
5 Down Dog/Seal
5 Step Ups each side

Review Turkish GU as a group

Workout Prep for WOD
2 sets
10 DU
2 Burpee BJ
3 WB

Warm Up 4.26.2022Murph Prep 4.28.2022