Warm Up 4.26.2022 April 26, 2022 By CrossFit Rebels In WODs No Comments 2:00 Bike or Rowthen2 Sets5 Samson Lunge each leg5 Inch Worm5 PVC Pass Through5 PVC Strict Press:20 Wall Hinge Stretch Workout Prep for WOD2 sets10m Plate Farmer Carry2 OH Plate Lunge each leg:10 Row