Warm Up 4.26.2022

2:00 Bike or Row
then
2 Sets
5 Samson Lunge each leg
5 Inch Worm
5 PVC Pass Through
5 PVC Strict Press
:20 Wall Hinge Stretch

Workout Prep for WOD
2 sets
10m Plate Farmer Carry
2 OH Plate Lunge each leg
:10 Row