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Warm Up 4.26.2022

2:00 Bike or Row
then
2 Sets
5 Samson Lunge each leg
5 Inch Worm
5 PVC Pass Through
5 PVC Strict Press
:20 Wall Hinge Stretch

Workout Prep for WOD
2 sets
10m Plate Farmer Carry
2 OH Plate Lunge each leg
:10 Row

Warm Up 4.25.2022WOD 4.27.2022