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Warm Up 4.25.2022

Banded 7 as a group
then
2 sets
3 Perfect Stretch each side
5 Dynamic Squats
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC OH Squat

Workout Prep for WOD
Burgener Warm Up as a group
then
2 sets
100m Run
2 Power Snatch

Open Gym 04.23.2022WOD 4.26.2022