Warm Up 4.22.2022 April 22, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen2 rounds :30 Row5 Crab Reach each side5 Plank Shoulder Taps each side:20 Wall Hinge stretch Workout Prep for WOD2 sets:10 Row2 HSPU10 DU