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Warm Up 4.22.2022

Banded 7 as a group
then
2 rounds
:30 Row
5 Crab Reach each side
5 Plank Shoulder Taps each side
:20 Wall Hinge stretch

Workout Prep for WOD
2 sets
:10 Row
2 HSPU
10 DU

Open Gym 4.21.2022BAFD Partner WOD 04.23.2022