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Warm Up 4.20.2022

Hip Halo as a group
then
2 rounds
5 Dynamic Squats
5 Cossack Squat each side
PVC Pass Throughs
PVC Good Mornings
5 Step Ups each leg

Workout Prep for WOD
1 MU
1 BJ
1 Rope Climb to half way

Warm Up 4.19.2022Murph Prep 4.21.2022