Warm Up 4.20.2022 April 20, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen2 rounds5 Dynamic Squats5 Cossack Squat each sidePVC Pass ThroughsPVC Good Mornings5 Step Ups each leg Workout Prep for WOD1 MU1 BJ1 Rope Climb to half way