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Warm Up 4.19.2022

Banded 7 as a group
then
2 rounds
3 Perfect Stretch on each side
5 Crab Reach on each side
5 Plank Shoulder Taps on each side
5 Leg Swings on each leg (front to back and lateral)
5 Scap Pull-Ups

Workout Prep for WOD
2 Sets
100m Run
2 DB Snatch alt
2 C2B
2 T2B
2 Push-Ups

Warm Up 4.18.2022Gymnastics Conditioning 4.20.2022