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Warm Up 4.18.2022

Banded 7 as a group
then
2 rounds
10 Penguin Hops
5 PVC Good Mornings
5 PVC OH Squats
5 Iron Cross each side
5 Scorpion each side

Burgener Warm Up as a group

Workout Prep for WOD
2 sets
3 Deadlifts
3 Burpees
10 DU

Warm Up 04.14.2022WOD 4.19.2022