Warm Up 4.18.2022 April 18, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a groupthen2 rounds10 Penguin Hops5 PVC Good Mornings5 PVC OH Squats5 Iron Cross each side5 Scorpion each side Burgener Warm Up as a group Workout Prep for WOD2 sets3 Deadlifts3 Burpees10 DU