Blog

Warm Up 4.15.2022

Banded 7 as a group

3 Rounds
3 Perfect Strecth each side
5 Dynamic Squats
5 PVC Good Mornings
5 PVC BTN Push Press
5 PVC OH Squat

Workout Prep for WOD
2 sets
3 Burpees
3 KB Swings
10 DU

Open Gym 4.14.2022Partner WOD 04.14.2022