Warm Up 4.15.2022 April 15, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 Rounds3 Perfect Strecth each side5 Dynamic Squats5 PVC Good Mornings5 PVC BTN Push Press5 PVC OH Squat Workout Prep for WOD2 sets3 Burpees3 KB Swings10 DU