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Warm Up 4.13.2022

Hip Halo as a group

3 rounds
5 Down Ups
5 Quadruped hip circle each leg each direction
5 PVC Pass Throughs
5 PVC Good Mornings
:10 Hollow Hold
:10 Arch Hold

Burgener Warm Up for Clean as a group

Workout Prep for WOD
2 Sets
3 SDLHP
3 Burpees over bar

Warm Up 4.12.2022Murph Prep 4.14.2022