Warm Up 4.13.2022
Hip Halo as a group
3 rounds
5 Down Ups
5 Quadruped hip circle each leg each direction
5 PVC Pass Throughs
5 PVC Good Mornings
:10 Hollow Hold
:10 Arch Hold
Burgener Warm Up for Clean as a group
Workout Prep for WOD
2 Sets
3 SDLHP
3 Burpees over bar