Warm Up 4.12.2022

Banded 7 as a group

3 sets
5 Dynamic Squats
5 Crab Reach each side
5 each side 90/90 Hip Stretch
5 Cat Cow
5 Scap Pull-ups

Workout Prep for WOD
2 sets
3 Thrusters
2 MU or Strict PU