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Warm Up 4.12.2022

Banded 7 as a group

3 sets
5 Dynamic Squats
5 Crab Reach each side
5 each side 90/90 Hip Stretch
5 Cat Cow
5 Scap Pull-ups

Workout Prep for WOD
2 sets
3 Thrusters
2 MU or Strict PU

Strength 4.11.2022WOD 4.13.2022