Warm Up 4.12.2022 April 12, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 sets 5 Dynamic Squats5 Crab Reach each side5 each side 90/90 Hip Stretch5 Cat Cow5 Scap Pull-ups Workout Prep for WOD2 sets3 Thrusters2 MU or Strict PU