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Warm Up 4.11.2022

3 rounds
:30 Bike
3 Perfect Stretch each side
5 Samson Stretch each side
5 Plank Shoulder Tap each side
5 Pancake Good Morning
:10 HS Hold

Jerk Warm Up as a group

Workout Prep for WOD
1 set
:10 Bike
2 Devil Press
2 DB Push-Ups
2 BJ
5′ HS Walk or 2 Strict HSPU

Warm Up 4.8.2022WOD 4.12.2022