Warm Up 4.1.2022 April 1, 2022 By CrossFit Rebels In WODs No Comments Hip Halo as a groupthen3 rounds:30 Bike5 Dynamic Squat5 Lizard Lunge each side5 PVC Pass Throughs5 PVC Good Mornings:20 Shoulder Stretch on wall Workout Prep for WOD:2 sets3 Burpees3 DB Snatch each arm3 DB Thrusters