Warm Up 4.1.2022

Hip Halo as a group
then
3 rounds
:30 Bike
5 Dynamic Squat
5 Lizard Lunge each side
5 PVC Pass Throughs
5 PVC Good Mornings
:20 Shoulder Stretch on wall

Workout Prep for WOD:
2 sets
3 Burpees
3 DB Snatch each arm
3 DB Thrusters