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Warm Up 4.1.2022

Hip Halo as a group
then
3 rounds
:30 Bike
5 Dynamic Squat
5 Lizard Lunge each side
5 PVC Pass Throughs
5 PVC Good Mornings
:20 Shoulder Stretch on wall

Workout Prep for WOD:
2 sets
3 Burpees
3 DB Snatch each arm
3 DB Thrusters

Open Gym 3.31.2022Partner WOD 4.02.2022