Blog

Warm Up 4.02.2022

Banded 7’s Into
3 rounds
5 Up Dog to Seal Pose Transitions
10 Shoulder Taps Each Arm
5 Scap Pull Ups
5 Box Step Ups Each Leg

Burgener Warm Up as a Group

Workout Prep for WOD:
2 sets
2 Pull Ups
4 Push Ups
2 Cleans
(1st set w/ Empty BB, 2nd set w/ WOD Weight)
4 Box Jump Overs

Warm Up 4.1.2022Conditioning 4.4.2022