Blog

Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Tabata Machine (20secs on/10secs off)
– into –
3 rounds
5 Up Downs
5 Low Box Jumps
10 Russian Kettlebell Swings (light)
2 Sandbag Cleans (light)

**2. Workout Prep**
3 sets
30 Second Machine (alternate between the 3)
1 Sandbag Clean
2 Burpee Box Jump Overs
4 Kettlebell Swings (build in weight)
– rest 30 seconds between sets –

The Chum BucketRun/Bike Blend Workout