Warm Up

Estimated Total Session Time:
1 Hour (Everything Included)

**1. Movement Prep/Activation and Increasing Heart Rate**
3:00 Tabata Machine (20secs on/10secs off)
– into –
3 rounds
3 Inch Worms
10 Dumbbell Suitcase Deadlifts (each)
10 V-Ups
10 Ring Rows

**2. Workout Prep**
2 sets (each, 1:2)
30 Sec. Bike
5 Pull Ups
1 Sandbag Clean
1 Sandbag Squat (Workout up in weight)