Warm Up

**1. Movement Prep/Activation and Increasing Heart Rate**
Hip Halo Warmup
5 min AMRAP
5 Wall Balls (focus on breathing and arm cycling)
30-sec bike (easy pace)
8 Light Alternating Dumbbell Snatch (Practice Transition)

**2. Workout Prep**
2 sets
5 Wall Balls
15 Sec. Bike (at workout pace)
4 Alternating Dumbbell Snatch
– rest 30 seconds between sets –
– Focus on transitions –

AccessoryIncline Dumbbell Curls