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Warm Up 3.9.2022

Modified Hinshaw warm up as a group
– Over the hurdle
– Knee to chest
– Figure 4
– Walking Samson Stretch
– Toy Soldiers
– High Knees
– Butt Kicks
– Toes out walk
– Toes in walk
– Heel Walk
– Toe Walk

Workout Prep for WOD
2 sets
100m Run
3 Burpees
3 Wallballs
3 GHD

Warm Up 3.8.2022Open Gym 3.10.2022