Warm Up 3.8.2022 March 7, 2022 By CrossFit Rebels In WODs No Comments Banded 7 as a group 3 rounds5 Dynamic Squat5 Crab Reach each side10 Plank Shoulder Taps:10 Hollow Hold:10 Arch Hold Workout prep for WOD2 sets3 HSPU3 Goblet Squat3 KB Swing