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Warm Up 3.8.2022

Banded 7 as a group

3 rounds
5 Dynamic Squat
5 Crab Reach each side
10 Plank Shoulder Taps
:10 Hollow Hold
:10 Arch Hold

Workout prep for WOD
2 sets
3 HSPU
3 Goblet Squat
3 KB Swing

Warm Up 3.7.2022WOD 3.9.2022